Posts Tagged ‘nutrition’
What’s the connection between acne and gluten?
In a word: none. As a naturopath and lecturer I often hear enthusiastic advocates of a dairy and gluten-free diet to treat acne; “It worked for me/my friend/sister..” etc. That’s great if it worked for them and there is definitely a sound rationale behind eliminating dairy to minimise hormonal acne but there is no current…
Read MoreBoost your metabolism
8 Tips to Boost your Metabolism and Increase your Energy Expenditure 1] Eat more often! This is the way to train your metabolism to speed up rather than slow down into conservation mode which happens when large meals are eaten with long intervals in between. The added benefit is that you tend to eat less…
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