Posts Tagged ‘potassium’
Magnesium – the anti-stress mineral
Magnesium is essential to several hundred enzymatic reactions in our bodies. It assists in the production of energy, nerve transmission, protein synthesis, blood vessel dilation and muscle relaxation. While calcium is needed to stimulate the contraction of myofibrils in muscles, magnesium stimulates their release and relaxation. It also relaxes smooth muscle located in the gastro-intestinal…
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