Resveratrol and vitamin D for immunity

Resveratrol and vitamin d for immunity

I’m often talking about resveratrol, the polyphenol found in red grape skins, which has proven ability to prevent structural changes in brain tissue leading to dementia. Perhaps it’s one of my favourite topics because I can think healthy thoughts while enjoying a glass of red wine. Well, a study published in the Journal of Wine…

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Blueberries and B12 for better brains

Blueberries

There’s nothing quite like fresh blueberries with greek yoghurt and maple syrup – pretty and delicious. The benefits of blueberries are adding up – literally! Blueberries contain resveratrol, the same plant polyphenol found in red grape skins which gives red wine its good reputation for preventing cognitive decline and dementia. Resveratrol has been shown to…

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