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Blueberries and B12 for better brains

There’s nothing quite like fresh blueberries with greek yoghurt and maple syrup – pretty and delicious. The benefits of blueberries are adding up – literally! Blueberries contain resveratrol, the same plant polyphenol found in red grape skins which gives red wine its good reputation for preventing cognitive decline and dementia. Resveratrol has been shown to…

Silicon has only been recognized as an essential trace element since 1972. It is present in human tissue at just 0.05%, mostly in connective tissue. Silicon is primarily a structural element which contributes to the synthesis of collagen, elastin, proteoglycans and the mineral matrix in skin, hair, eyes, nails, cartilage, bone, teeth and all connective…