Reviving Foot Soak Recipe

Your feet carry you around faithfully day after day and deserve some loving attention. Your revived summer feet will thank you! This delightful foot soak is cheap and simple to make – most ingredients are available from the supermarket or you might even have them around the house. Use fine sea salt or the salt…

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What’s the connection between acne and gluten?

connection acne gluten wooden spoon on barley

In a word: none. As a naturopath and lecturer I often hear enthusiastic advocates of a dairy and gluten-free diet to treat acne; “It worked for me/my friend/sister..” etc. That’s great if it worked for them and there is definitely a sound rationale behind eliminating dairy to minimise hormonal acne but there is no current…

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